Mind Full Vs. Mindful

Woman with relaxed expression

Ep. 95  Maleah shares 3 simple tools to help clear the mental clutter in order to be less Mind Full and more Mindful. Listen to learn how to feel better now by emptying your mental trash. 

SHOW NOTES:

Get your FREE Lies of the Magpie Audiobook by signing up for a free 30 day trial of Audible Premium Plus. You keep Lies of the Magpie even if you cancel your Audible membership.

Use this link:

https://www.audible.com/pd/B08NXZ9YWD/?source_code=AUDFPWS0223189MWT-BK-ACX0-223956&ref=acx_bty_BK_ACX0_223956_rh_us

 

3 Ways to Use Comparison for Good

Maleah Warner and Renee Vidor

Ep. 92 Maleah and special guest Renee Vidor talk about how to use comparison as a way to find ideas and inspiration in order to develop confidence rather than competition. If comparing yourself to others makes you feel lousy, this episode will teach you the WIN system to use comparison for your good.

Keep it LIGHT: 3 Ways to Lighten Your Mental Load

Girl running in field with balloons

Ep. 89 The goal of today’s episode is to infuse you with LIGHT by offering 3 simple ways to access the power of “light” to lighten your mental load. Light has multiple connotations. Light is brightness and illumination. Light is carefree, not heavy. And light is also funny and cheerful. These are all things we need when life feels heavy. Tune in to hear HOW to Keep it Light. 

Lies of the Magpie Ch 40 & 41

women read on bench

Ep.84 Listen to the pinnacle chapter of Lies of the Magpie. Maleah’s struggles and months of searching for how to heal her body finally come together in an unexpected way. Did you predict this twist?

Lies of the Magpie Ch 30 & 31

Woman reading Lies of the Magpie

Today’s audio selection brings listeners to the end of Part 2 and the beginning of Part 3.

Chapter 30 I Need a Mother Feeling shaky and weak, Maleah gives a presentation to the Chamber of Commerce. Driving home she is dizzy and disoriented and doesn’t have breast milk to feed Jack. Aaron asks why she won’t go to a doctor. Maleah worries that she isn’t really sick enough to go to a doctor and that people think she is a lazy faker.

Chapter 31 Ears to Hear Maleah takes Kate to a new ENT specialist who correctly diagnosis Kate’s hearing issues. Maleah realizes the difference a good doctor can make and determines to schedule an appointment for herself with a new doctor. When her efforts are thwarted, Aaron steps in to comfort her. He has a chance encounter with the doctor and is able to schedule Maleah an appointment. 

Lies of the Magpie Ch 28 & 29

Woman smile reading Lies of the Magpie

Ep 78 Sample a FREE audio selection of Amazon’s best-selling memoir on motherhood, Lies of the Magpie.

In Chapter 28, Danny is rushed to Phoenix Children’s Hospital for emergency surgery. Aaron returns home from the hospital, he stays awake all night to finish the magazine in time for deadline. Maleah realizes their life has no wiggle room for unexpected events, and with four young children, there are always unexpected events. She decides she must quit teaching piano lessons.

Chapter 29 is titled Minivan Caravan. The Warners travel to Utah for Christmas and return to Arizona followed by a train of minivans. They host 35 extended family members for New Years. On the final night Annice asks Maleah if she is alright. Maleah answers, “I am just so tired.” 

Lies of the Magpie Ch 26 & 27

Woman in grass reading book

Ep. 77 Enjoy these FREE sample chapters from the audio version of Lies of the Magpie.

In Chapter 26, Maleah discovers a computer file where Aaron has learned photo-editing by practicing on a picture of her. She compares the woman in the before and after photos and believes she is seeing how Aaron wishes he change her flaws. 

The tension builds and in Chapter 27, Maleah feels that her chest is going to explode. She needs help, but fears the ER will pump her full of psychotropic drugs, lock her in the psych ward, and take away her children. In a desperate cry for help, she knocks on an old friend’s door at midnight. 

Lies of the Magpie Ch 24 & 25

Amazon #1 New Release Lies of the Magpie

Ep. 76 Today I’m sharing FREE audio sample chapter 24 & 25 from my best-selling memoir, Lies of the Magpie.

In Ch. 24, Maleah finally schedules her 6-week postpartum checkup. Aaron wants her to ask Dr. Woods about postpartum depression. Maleah is unsure of what to ask.

In Ch. 25, Maleah flashes back to memories of “episodes” that happened after Kate’s birth since she is experiencing similar things now. She questions whether she has postpartum depression and questions whether medication will help or make things worse.

BONUS AUDIO: Lies of the Magpie Ch 22 & 23

Lies of the Magpie Readers

Listen to sample chapters from Amazon’s #1 Hot New Release, Lies of the Magpie, a memoir and discover the book readers are calling “riveting.” 

Things begins to unravel for Maleah as she juggles running a business and caring for newborn Jack while Kate starts kindergarten and Tanner resists giving up his crib to his new brother.