Leaning Into Discomfort
Ep. 18 Leaning Into Discomfort Leaning in is a power principle with multiple applications. Today we’re discussing the power of leaning into discomfort in a specific area. I invite you
Power Principles Podcast
Postpartum Depression with Amy-Rose White Part 2
Ep. 17 Conversations on Maternal Mental Health (continued) Episode 17 presents Part 2 of my conversation with Maternal Mental Health Specialist Amy-Rose White, LCSW. We discuss the importance of modeling
Ep. 16 Postpartum Depression with Amy-Rose White, LCSW
Conversations on Maternal Mental Health Postpartum Health is a major concern for mothers, fathers, families, and has heavy societal impact. Worldwide, maternal depression is the most common serious health complication
Ep. 15 Rally for Healthy Mothers
Below is a list of resources and opportunities to Rally for Healthy Moms during the month of May. World Maternal Mental Health Awareness Day May 1, 2019 Please sign the
Ep. 14 What Rumpelstilskin Teaches about Curing Depression
The name depression implies personal weakness. And people would rather be sick in secret than be perceived as weak in public. Cure “Depression” by Changing its Name I have an
Ep. 13 The Power of Naming
Power of Naming Have you ever had that feeling? Something is wrong but you can’t put your finger on what it is? Something is wrong with your child. Something is
Ep. 12 The Power of Imbalance
The Power of Imbalance I used to believe that achieving balance was my life’s goal. I pictured a balanced life as a kind of Utopia, a paradise of bliss and
Ep. 11 Permission to Be Bad at Things
Power of Permission Episode #11 “Permission to Be Bad at Things” wraps up our Power of Permission Series. Permission is a power principle because too often we remain stuck in
Ep. 10 Empower Kids Through PLAY
Empower Kids Through PLAY “The opportunity for kids to freely engage in play with one another has diminished considerably over the last 50 years.” Michael Yogman, AAP Research shows one
Ep 9 The Power of a PLAYFUL Marriage
The Power of a PLAYFUL Marriage A playful marriage is a powerful way to fuel and energize your life. Have you given yourself permission to have a playful marriage? Don’t
Ep. 8 The Power of PLAY to Beat Winter Blues
The Power of PLAY to Beat Winter Blues How do you beat winter blues? Does anyone else get sort of bluesy during the winter? After moving from year-round sunny Arizona
Ep. 7 Permission to PLAY
Permission to PLAY Anyone who knew me back when is probably laughing at the idea of me doing a podcast episode about play. That is okay! I hope you have